Physical activity, exercise habits, and body mass index of adults

Introduction: The risk of degenerative diseases begins to appear in adulthood. Physical activity and exercise habits prevent the incidence obesity which is a factor for diseases' emergence. Therefore, this study aims toexamine relationship between physical activity, habits, body mass index, fat percentage.
 Design Methods: This used an analytic observational cross-sectional design 32 office workers Surabaya aged 28-56 years were selected by simple random sampling technique. data collected included measurements anthropometry, composition, analyzed using Spearman’s rank correlation test.
 Results: results showed that 46.9% participants had moderate 43.8% exercised 1-2x week, 56.3% 20-60 minutes, 56.30% low intensity, 62.50% overweight 71.9% overfat percentage. Spearman's test significant energy intake, frequency, duration index as well Conclusions: Increased associated with decreased BMI